Hams
Noun
plural
- Plural of ham
- (exercise, slang) The hamstring muscles; the biceps femoris
- 2010, Adam Garett, "Fried Hams", Reps! 17:23Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).