• Hams

    Noun

    plural

    1. Plural of ham
    2. (exercise, slang) The hamstring muscles; the biceps femoris
      • 2010, Adam Garett, "Fried Hams", Reps! 17:23Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).
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